I’m Dr Lauretta Ihonor BSc, MBBS, MA - a doctor, health journalist and the founder of the Body Brilliance Academy.
I don't know about you, but I can't deny that I'm sick of diet myths, expensive and pointless health food trends, snake oil diet products and conflicting health and nutrition advice that's' based on pseudoscience - a.k.a total bullsh*t.
Having helped numerous women across the globe escape from the exhausting cycle of trying and failing to get healthy, there's one thing I know:
eating a healthy diet and living a healthy lifestyle doesn't have to be complicated, frustrating, expensive and unsustainable.
If you want to take the unnecessary complication out of healthy eating AND are sick of being misled by claims that every new superfood, supplement, diet, or total body detox is the answer to your weight, health and body woes, get comfy because this site has been created for YOU.
to put YOU in control of what you're eating by bringing you the unfiltered hype-free facts about popular health advice, foods and diets.
Check out the Body Brilliance Academy. The hot new digital community for smart women who want to get in the best shape ever!